Cross Country Running

Coach Jessica Just
jjjust@isd194.k12.mn.us
952-232-2178 or 952-469-1304

2010 Season Information

Our team web site is moving to: http://cougarcrosscountry.com

SHOES-- Remember, Run N Fun in Burnsville will give you a great discount on your training shoes and racing spikes. Your shoes are your most important piece of equipment as a runner...typically they last 300-500 miles and we easily put on that many in a season so if you haven't had a new pair in awhile, please consider this as we start our season to prevent injuries.

Please BE ELIGIBLE by the first day of practice. Have all forms, your payment and physical turned in BEFORE that Monday, August 16th. Stop in the LSHS or middle school offices. THANKS!

We are excited to start the season, summer practices have been going fabulously, a huge thanks to the Nygren brothers, alumni Derek Schlager and our terrific captains for a very successful summer so far.

Coach Just will be on vacation from July 25-Aug 8. Please talk with Coach Sommers, Coach Nygren or a captain with questions or else Coach Just will get back to you starting August 9th.

Important CC Dates in August:

• Season begins-- Monday, Aug 16 (meet at LSHS 8:00-10:30am)
• High School Eligibility Meeting for Parents and Athletes-- Monday, Aug 16 6:00pm LSHS, CC Parent Meeting to follow at 6:45pm-7:15pm
• 2 Mile (or 1 Mile) Time Trial -- Wednesday, Aug 18 @ 6:30pm at LSHS fields
• 12 Hour Run-- Friday, Aug 27 7:00am to 7:00pm LSHS (team fun day)

Important Practice Schedule Information:

• Aug 16 LSHS 8:00-10:30am
• Aug 17 LSHS 8:00-10:30am
• Aug 18 LSHS 8:00-9:00am (Varsity and JV only...easy 20-30 min)
  2 Mile (or 1 Mile) Time Trial -- @ 6:30pm at LSHS fields
• Aug 19 LSHS 8:00-10:30am
• Aug 20 LSHS 8:00-10:00am
• Aug 21 KTMS 8:00-9:30am

• Aug 23 Ritter Farm Park 8:00-10:30am
• Aug 24 LSHS 8:00-10:30am
• Aug 25 LSHS 8:00-10:30am
• Aug 26 LSHS 8:00-10:30am
• Aug 27--LSHS 7:00am to 7:00pm 12 Hour Run--Team Fun Day
• Aug 28 KTMS 8:00-9:30am

• Aug 30 Ritter Farm Park 3:00-5:15pm
• Aug 31 LSHS 3:00-5:15pm
• Sep 1 LSHS 3:00-5:15pm
• Sep 2 LSHS 3:00-5:15pm
• Sep 3 Dakota County Meet @ Eagan High School (Bus 12:30pm--Races Start at 2:00pm)
• Sep 4 KTMS 8:00-9:30am

JV and Varsity Meet Schedule:

• Dakota County --Friday 9/3
• Hopkins @Gale Woods --Sat 9/11
• LNHS Apple Jack @Aronson---Th 9/16
• Eagle @Apple Valley HS --Sat 9/25
• Chaska Invite --Tu 10/5
• Conference @ Eagan --Fri 10/15
• Sections @ Owatonna --Th 10/28

Middle School Meet Schedule To Be Announced soon!

CC Pages:
Team Expectations
Captain Expectations
Letter Policy
Maps/Directions to Meets

Archives:
2008 Meet Results
2007 Meet Results
2006 Varsity/JV Meet Results
2006 Middle School Results
2005 Results